

Enter your bullet points here..
Tired of starting over every Monday and never seeing lasting results.
Overwhelmed by fad diets, conflicting advice, and “quick fixes” that don’t stick.
Struggling to balance health with a busy lifestyle of kids, work, and family responsibilities.
Ready for guidance, structure, and accountability without the pressure of perfection.
Looking to build a strong foundation that will set them up for lifelong success.
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Have clear, realistic health goals - and a plan to actually achieve them.
Build small, sustainable habits around nutrition, fitness, and wellness that fit YOUR life.
Feel more organized, confident, and in control of your health choices.
Learn how to fuel your body without restriction or guilt.
Establish a consistent routine that no longer feels like an endless cycle of "on track" vs. "off track."
Walk away with a roadmap for continued progress, whether you stay in group coaching or level up into 1:1 support.
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12 Weeks of Group Coaching: Weekly lessons on nutrition, fitness, mindset, and lifestyle designed to meet you where you’re at.
Action-Based Homework Assignments: Small, doable steps each week to help you apply what you learn right away.
Interactive Weekly Calls (Live or Recorded): Group accountability, Q&A, and direct coaching in a supportive space.
Private Community Access: Connect with women on the same journey, share wins, and stay motivated.
Habit Tracking & Progress Tools: Resources to keep you consistent and celebrate your progress.
Bonus Mini-Workshops: Special topics like stress management, meal planning, or navigating busy schedules
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"After we initially talked and you told me you wouldn't tell me "what" to eat- and started giving me guide lines and resources.... it was the most helpful because I was learning what I like and how to incorporate that into my lifestyle without 100% changing to something new. I really do enjoy all the foods I eat and combinations I have created for myself."

"Simply put, Kenz is the best at what she does. She's educated and helped me grow not only on the fitness and nutritional end, but what I find even more rewarding, with the mental discipline and fortitude to attack each day the best I can. She's also been a great support system. When I falter and fall off track, she pushes and gives me the tough love I need to set me back on the right path. Kenz is a wealth of knowledge, dedicated and caring coach and I can't wait to see what the years ahead bring as my journey continues."

"Mackenzie has been so much help to me along my health and fitness journey over the past few years. Not only has she taught me so much as far as workouts and nutrition is concerned, but she’s also become a great friend and someone who I know I can confide in when it comes to not only questions in those areas, but also just for overall support with anything in life. She’s a great resource to have and recommend her to anyone looking to improve their life!"
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- Preferred optionF4L Foundations Pre-Pay Discount (SAVE 10%!)$537.00
- Preferred optionF4L Foundations Payment Plan (3 equal payments)3x $196.90
- Preferred option*BUILD45 MEMBER PRICING ONLY* - F4L Foundations Pre-Pay Discount$297.00
- Preferred option*BUILD45 MEMBER PRICING ONLY* - F4L Foundations Payment Plan3x $108.90
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